5 RFT:
400m Run
21 KB Swings (24/16kg)
15 SDHP (40/30kg)
Tough Mudder update: This is the message in my FB inbox from Victoria -
"Signed Up! Our anniversary present to each other!!!"- Now that's pretty fucking awesome! That's 6 piad up and one on the way, we need at least 13 more, i want a huge team in Sydney in Septmeber, make it happen.
thanks again georgi for helping me out with my deadlifts today!!!
ReplyDeleteJo 28:03
ReplyDeleteNarelle 23:09
Kate 26:40
Deb 27:42
Bianca 22:16 Rxd
Benaiah 32:10
Sara 24:49
Kerstin 32:14
Jana 23:17 Rxd
Manda 27:47
Adam 25:42 Rxd
Karin 27:55
RAJ 21:46 Rxd
Rob 24:13 Rxd
Bob 22:23
Georgi 28:36 Rxd
Jack 24:57 Rxd
Bella 26:44 Rxd
Tom 22:46 Rxd
Lyle 27:55 Rxd
Ann-Maree 25:08
Sam 36:38
Callum 38:23
Donna 32:21
Joe 28:54
Andi 30:17
Jackson 29:44
Nick 31:10
Jay 27:30 Rxd
Mitch 25:47 Rxd
Ben 25:01
Monique 23:32
Victoria 26:29
Burgy 21:31 Rxd