Tuesday, January 10, 2012

MET-CON

10 rounds for time with a 200m Run each 5 mins:

10 Box Jumps
10 Clean & Press (40/30kg)
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1 comments:

  1. Burgy 19:13 Rx
    Tom 22:51 Rx
    Lyle 27:41 Rx
    Mitch 24:40 Rx
    Jay 26:35 Rx
    Benny 23:15 Rx
    Bianca 23:46 Rx
    Jana 28:30 Rx

    Nick 27:22
    Bel 24:00
    Lisa 23:26
    Kayla 28:56
    Donna 32:32
    Sam 34:57
    Callum 33:03
    Ann-Maree 24:32
    Mandy 19:39
    Karin 18:38
    Marty 21:39
    Renee 17:47
    Andi 19:26
    Jackson 19:39
    Joe 24:45
    Kelsie 24:30
    Simone 32:56
    Brew 32:05
    Victoria 35:00
    Jo 29:19
    Deb 19:03
    Cheryll 24:07

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