Monday, January 16, 2012

MET-CON

for time:

1 Thruster (40/30kg) + 10 Sit-Ups
2 Thrusters + 10 Sit-Ups
3 Thrusters + 10 Sit-Ups
etc up to 10 Thrusters + 10 Sit-Ups
800m Run
10 Thrusters + 10 Sit-Ups
etc all the way down to 1 Thruster + 10 Sit-Ups
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