Wednesday, January 11, 2012

MET-CON

For time:

100 DU's
100 Russian Twists

5 Rounds of :
10 KB Swings
10 Pull-Ups

100 Russian Twists
100 DU's
Posted by

1 comments:

  1. Burgy 16:37 Rx
    Mitch 20:05 Rx
    Adam 18:25 Rx

    Jana 20:40
    Cheryll 19:20
    Deb 16:30
    Victoria 25:20
    Michael 26:10
    Kerry 20:45
    Ed 25:44
    Karin 19:20
    Jay 26:43
    Brooke 19:17
    Monique 20:17
    Tim 20:41
    Jack ????
    Bob 17:33
    Simone 22:40
    Joe 26:24
    Renee 17:45
    Susan 18:45
    Sam 22:40
    Callum 21:32
    Bel 21:28
    Lyle 22:13
    Mandy 19:16
    Bianca 27:29
    Brew 22:34
    Marty 14:50
    Benny 22:00
    Jackson 25:15
    Andi 22:09
    Nick 21:31

    ReplyDelete

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