Friday, January 13, 2012

MET-CON

Tabata Squats

staight into.....

5 x 200m Run + 21 GHD Sit-Ups

Score = squats + time (not including Tabata)
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1 comments:

  1. Jana 148 + 11.15 Rx
    Adam 138 + 15.21 Rx
    Jack 128 + 15.47 Rx
    Rob 170 + 11.03 Rx
    Manda 117 + 20.27 Rx
    Lyle 143 + 12.44 Rx
    Bianca 110 + 18.53 Rx
    Mitch 138 + 11.29 Rx
    Benny 161 + 11.13 Rx

    Cherryl 112 + 16.15
    Jo 80 + 18.35
    Bonnie 86 + 14.30
    Simone 136 + 17.05
    Bel ? + 12.11
    Mandy 115 + 12.00
    Brew 170 + 16.30
    Renee 118 + 15.40
    Jackson 152 + 18.04
    Nick 139 + 17.43
    Kelsie 136 + 12.46

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