Friday, January 20, 2012

Register & Pay for Australia Day A.S.A.P.

MET-CON

Each min on the min for 20 mins:

20 sec. Bridge
10 Push-Ups
10 Sit-Ups
Fucking Ninja Push-Ups!
Unlease your inner-Ninja on today's WOD, elbows in and back, not flaring out to the side.

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