COE

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

10 rounds for time of:

10 Thrusters (40/30kg)
10 Ring Push-Ups

Lumberjack 20
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

20 Deadlifts (125/80kg)
Run 400m
20 KB swings (32/24)
Run 400m
20 Overhead Squats (50/35kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/18")
Run 400m
20 DB/KB Squat Cleans (20/12kg)
Run 400m

Imagine a world where there was no need to name WOD's after soldiers that have fallen in far away lands for reasons unknown to all but a few politicians, just imagine.

"JOSH"

In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
First posted 26 February 2007
ACFWU x 3

For time:

21 OH Squats
42 Pull-Ups
15 OH Squats
30 Pull-ups
9 OH Squats
18 Pull-Ups

OHS - Males: 40kg, Females:30kg

The Seven

7 rounds for time of:

7 HSPU's
7 Thrusters (60/40kg)
7 K2E
7 Deadlifts (110/60kg)
7 Burpees
7 KB Swings (32/24kg)
7 Pull-Ups

CrossFit Games Open Workout 12.3

AMRAP 18mins:

15 Box Jumps (24/20inches)
12 Push Press (52.5/35kg)
9 T2B