Owner and Head Coach
CrossFit Gymnastics Certified
CrossFit Running & Endurance Certified
CrossFit Olympic Lifting Certified
CrossFit Mobility Seminar Attendee
CrossFit Newcastle Rugby Seminar Attendee
Cert III & IV Fitness Trainer
Cert III & IV Sports Coaching (TAFE)
Bach. PDHPE / Bach. Teaching
2017 CrossFit Games Australian Regionals Judging Team Lead
2010-17 CrossFit Games Australian Regional Judge
2011 "Made of Steel" CrossFit Newcastle Judge
2011 "Made of Steel" CrossFit Newcastle Competitor
2010 CrossFit Games NSW/ACT CrossFit Games Sectional Judge
2010 "Made of Steel" @ CrossFit Newcastle Judge
Training Philosophy: "Constantly Varied, Functional Movements Performed at High Intensiy" or more accurately "Harden the F#%k Up". I believe we all need to take ourselves out of our comfort zone and toughen-up. I can't stand excuses, if you don't value your health that's fine but don't make excuses or try to convince me and yourself that your life is too hard to be healthy. Our easy lifestyles have given us record obesity rates in adults and children, so lets do the opposite, make it harder, adapt and survive to fight another day.
